Dear friends,
As we stand on the threshold of 2025, it’s a time for reflection, gratitude, and resolution. For many, the New Year symbolizes a fresh chapter—a moment to reset, realign, and refocus on what truly matters. It’s not just about making resolutions but about making meaningful ones that resonate with your core values.
New Year’s resolutions are easy to make … and hard to keep. Our advice? Focus on becoming kinder, more confident, and more open to change. These values can guide us to lead richer, more fulfilling lives, no matter what challenges come our way.
To inspire your resolutions and kickstart 2025 with purpose, I’ve curated a selection of TED Talks that I believe you’ll find thought-provoking and encouraging:
1. David Steindl-Rast: Want to Be Happy? Be Grateful
Brother David Steindl-Rast, a Benedictine monk, shares how practicing gratitude can transform our lives, bringing joy even in the face of adversity. A profound reminder to appreciate the simple blessings we often overlook.
2. Amanda Palmer: The Art of Asking
In this heartfelt talk, musician Amanda Palmer explores the courage to ask for help and the power of human connection. Her story is a lesson in trust and vulnerability, essential elements for embracing change and growth.
3. Bernie Dunlap: The Life-Long Learner
Former college president Bernie Dunlap shares the beauty and joy of lifelong learning. His reflections remind us to stay curious and passionate, a perfect motivation for those seeking new challenges and perspectives in the year ahead.
4. Emily Balcetis: Why Some People Find Exercise Harder Than Others
Psychologist Emily Balcetis reveals how our mindset and focus influence our ability to tackle challenges—like exercise—and how small shifts in perspective can lead to big achievements.
5. Andy Puddicombe: All It Takes Is 10 Mindful Minutes
Former monk and mindfulness expert Andy Puddicombe introduces the transformative power of just 10 minutes of mindfulness a day. Learn how simple practices can bring calm and clarity to your life.
As we step into this New Year, let us embrace the opportunity to grow, evolve, and make positive changes that ripple out to those around us. Together, we can create a 2025 filled with purpose, progress, and joy.
Wishing you a year of health, happiness, and meaningful connections. May your resolutions bring you closer to the person you aspire to be.
With warm regards,
Reza Ghiabi
